I’ve practiced yoga for many years, starting in my 20s. My practice fell off in my 30s, around the time my health went wonky. For a long stretch, whenever I attended a class or practiced at home, the result was exhaustion and pain.
But in the last several years I’ve come back to yoga as I’ve rebuilt my health. Now I see my weekly Irvington Wellness Center class with Gaynell Collier-Magar as one of the pillars of my spiritual and physical self-care regimen.
In Gaynell’s classes, you won’t find that punctilious solemnity that infects some yoga classes. She teaches with a lightness and authenticity that nourishes all comers. And she brings her whole self to teaching. I love that she doesn’t take herself too seriously. Nor does she shy away from the spiritual underpinnings of yogic practice.
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