While researching foods that may benefit my body, I found that berries are high in antioxidants, may cut belly fat, may help with inflammation, metabolism, etc.  They are also low in calories.
A smoothie is a quick way to enjoy and reap the benefits of the world of berries.

purple smoothie Blueberry Smoothie

raspberry smoothie Raspberry Smoothie

strawberry smoothie Strawberry Smoothie

Each smoothie consists of the same ingredients except for the berries of your preference.

  • 1 cup of plain Greek yogurt
  • 1 handful of spinach leaves
  • 10-15 frozen berries (add more if desire) of your choice
  • 1/2 -1 cup of unsweetened almond milk

You can add a little water if the texture is too thick for you.  Adjust to your liking.

Have a very berry day!  Enjoy!

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